This is a guest post by blogger Richard Buckley. Thank you, Richard, for your fantastic work!
Stress is something that most of us experience from time to time; it is classified as a feeling of being under pressure and there are many possible causes and triggers. Many people feel stressed when they have impending deadlines or too much to do at work, while others may feel stressed because they are juggling work with bringing up children, struggling with illness or coping with emotional hardship. Stress is also frequently linked to anxiety and depression and it can also contribute to an increased risk of physical health problems, including disrupted sleep patterns and high blood pressure.
Effects of stress
Stress affects people in different ways; some cope very well, while others find it very difficult. There are also varying levels of stress and different symptoms, which may be both physical and mental. Possible signs of stress include:
lack of concentration
feeling irritable and losing your temper
feeling emotional and experiencing changes in mood
feeling anxious or on edge
Recognising the triggers
Most people have specific areas of their life, which they find stressful. For some, this relates to work, while for others it may be personal relationships, family issues, personal illness or financial factors. It is a good idea to be able to recognise what causes you to become stressed, so that you try and find more effective ways of dealing with these triggers in the future. Doctors recommend making a note of the date, time, location and what you have been doing when you start to feel stressed so that you can identify common denominators. If you think you need help with stress relating to erectile dysfunction, don’t suffer in silence. Help can be found through these London-based impotence specialists.
Is stress ever good?
Stress is often painted as a negative factor, but for some people, a little bit of stress does them the world of good. Some people respond well to stressful situations, such as deadlines at work for example, and these scenarios bring out the best in them. Too much stress is never a good thing, but often, you really see what you are capable of when you are under pressure.
Studies have also suggested that small amounts of stress can also help to improve cognitive function and there is evidence to suggest that people feel much better after getting through stressful situations. This can be likened to the feeling you experience when you are exercising; at the time, you feel tired and your body hurts, but shortly after, you feel great. Stress can bring out many positive characteristics in a person and learning to cope with stressful situations can help you to rationalise potential problems or difficulties in the future.
What can be done for stress?
If stress is starting to impact on your day to day life, it’s probably time to do something about it. Try to identify the causes of stress in your life and take time to work out ways of dealing with these issues. For many people, stress comes from not having enough time to do everything that needs doing and simple time management skills can make a huge difference. If you’re always working late at work and this means your life-work balance is poor, there are things you can do. From taking your supervisor aside to explain that you’re leaving late every day, to delegating and letting others help, often, simple steps make a big difference.
There are also self-help techniques that can help with stress, including breathing exercises, massage, taking time to relax and unwind and exercise, which also offers a host of additional health benefits.